Low-Fat, Low Calorie Omelette

 

A great start to the day, this omelette will keep you full and energized until your next meal!

Calories Per Omelette: 137

Total Fat: 4.7 g

Total Carbohydrates: 10.8 g

Dietary Fiber: 2 g

Sugar: 7.4 g

Protein: 14 g

Ingredients:

• 2 egg whites
• 1 egg
• 1/4 cup chopped red grapes
• 1/4 cup red onion
• 1/4 cup green peppers
• 1 cup lettuce
• 1/2 tsp finely chopped cilantro
• Optional: Salt/Pepper/hot sauce

1. In a small bowl, whisk egg whites, egg, and cilantro.
2. Heat a large sauce pan on medium heat.
3. Pour egg mixture in pan and circle egg around the until the surface of the pan is full covered.
4. Cook for about 1 minute or til the egg is no longer liquid. 
5. Remove from pan and lay out on a flat surface. 
6. In a medium pan, saute grapes and onions. Then add green pepper.
7. When onions are almost translucent, add in lettuce.
8. Salt and Pepper as desired. 
9. Add mixture to the middle of the omelette and roll like a tortilla.
10. Cut at in the middle and ENJOY!!