About 18 servings
Serving Size: 92 g
Calories per Serving: 96
Total Fat: .9 g
Total Carbohydrates: 13.5 g
Fiber: 1.3 g
Sugar: 1.4 g
Protein: 8.4 g
Ingredients:
1 cups uncooked wild rice
1/2 cup white rice
3 cups chicken broth
1/2 cup chopped green pepper
1/2 cup seeded chopped tomato
1/2 cup chopped red onion
2 clove garlic, minced
1 tablespoon thyme
1 tablespoon sage
1 tablespoon pepper
1/2 tablespoon oregano
1 teaspoon salt
2 chicken breast
1/2 cup tomato paste
Directions:
- In a medium pot, bring add 5 cups of water to a boil, turn down to low heat. Then add raw chicken breast. (Frozen chicken will take longer to cook-about 50 to 55 minutes. Thawed chicken should take about 40 to 45 minutes)
- In a separate medium pot, bring 2 cups water to a boil, then add wild rice. Cook for 20 minutes.
- Turn heat down to low, add 1/2 cup white rice and cover. Cook for 10 minutes.
- After rice is done, rinse rice off in a strainer. Return back to pot.
- Add 3 cups low sodium chicken broth to rice, 1 clove garlic, minced- Over medium heat.
- In a greased sauce pan (with nonstick zero calorie spray), saute onions until almost translucent. Add in green pepper, tomato, 1 clove garlic, thyme, sage, oregano, pepper, and salt. Cook until peppers are tender.
- By now, your rice should be at a boil. Turn down to low and add saute veggie mixture and tomato paste. Stir and cover.
- Take out chicken breast, check temperature (165 degrees F is desired). Shred chicken and chop roughly. Add shredded chicken rice. Stir and cook for 10 minutes on simmer.
- Dish and serve!!!!! ENJOY!
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