Healthy Grown up Fish Sticks w/ Homemade Tartar Sauce

Love Fish Sticks when you were younger? This is one of my favorite Grown up Makeover Foods. Baked Crispy that everyone will love and served with Non-Fat Tartar Sauce. Side dish of saute veggies.

Ingredients:

• 2 cups Fat Free Buttermilk
• 4 cups Whole Wheat Bread Crumbs
• 1 cup grated Fat Free Parmesan Cheese
• 2 fish fillets, cut into strips

1. Soak fillets in buttermilk for two hours in the refrigerator.
2. Preheat oven to 375 degree. 
3. Combined bread crumbs and cheese. (sometimes I like to add crush red pepper flakes)
4. Toss fillets in crumbs until well covered. Place on a greased pan. 
5. Cook for 10 minutes.
6. Take out and with a spatula carefully flip. Put back into the oven for 10 minutes or until crispy. 
7. Remove from oven and carefully take off each stick. Allow to cool on a serving plate. (You want to remove as soon as you take them out to prevent sticking) 

Side Dish: Saute: 1 cup Mixed Veggies-2 tablespoon Olive Oil-1 Clove Garlic, minced-Salt and Pepper to taste

Tartar Sauce:

Ingredients:

• 1/2 cup Fat Free Mayo
• 1 small onion, diced
• 1 tablespoon pickled jalapenos, diced
• 1 tablespoon relish

 Combined all the ingredients and ENJOY!!