Healthy Eating and Fitness- My new plan!

I have always been pretty healthy, but have never taken it to the next level of total body balance. I have a horrible sweet tooth and an inconsistent workout pattern. So, I have decided that to set a goal and begin a plan of a journey to total fitness and health. Each day, I will put up a workout plan and a daily food log. With the daily food log, I will post my recipes for the day also.


Goals

• Fitness
• Lift weight five days a week
• Do cardio at least two days a week
• Stretch 7 days a week
• Food Plan
• Eat five times a day- three meals and two snacks
• Drink 8 oz of water each meal
• Drink Green tea in the morning instead of coffee
• Limit add sugar
• Eat 20+ protein with every meal
• Get at least 35 grams a fiber a day
• Limit all processed foods
• 1 cheat meal a week
• Take a daily vitamin and omega 3(or get this through olive oil, flax seed, etc.)

Day One Begins Today!!!