Chicken Beer-Curry Stew (Low Calorie-Low Fat-High Protein)

Love this Curry/Beer combination! It taste amazing as well as being really good for you! 8.5 g of PROTEIN in one serving! Low Calorie! You can substitute the sweet potatoes for brown rice!

About 8 servings: 146 g
Calories per serving: 85 g
Total Fat: .8 g
Total Carbohydrates 8.8 g
Fiber: 2.1 g
Sugar: 2.9 g
Protein 8.5 g


2 cooked chicken breast
1 bottle light beer
1 large sweet potato, cubed
1 tablespoon curry powder
1 tsp paprika
1/2 onion, yellow
1 large green pepper
1/2 large red pepper
1/2 cup thinly sliced cabbage
1 tsp cumin
1 tomato
1 tablespoon red pepper flakes
1 clove garlic

1. In a large sauce pan, bring 1 bottle light beer and 3 cups of water to a boil. Add in cubed sweet potato. Cook for about 5 minutes.
2. Add in curry powder, paprika, cumin, and chicken. Turn down to low heat. 
3. In a medium sauce pan, saute green pepper, red pepper, cabbage, onion, and garlic in non fat cooking spray.
4. Add in chopped tomato to the potatoes. Add other saute veggies and gently fold in. 
5. Cover and let simmer for 10 minutes. 
6. Serve and ENJOY!!