Monday, October 3, 2011

Avocado Pea Guacamole Dip

Love guacamole? To afraid to make it because you will end up eating all of it in one sitting. This recipe taste like the guacamole that you love with out all the fat.

Makes about 4 cups: Serving Size about 1/2 cup

Calories Per Serving: 63
Total Fat: 3.9 g
Total Carbohydrates: 6.6 g
Fiber: 3.1 g
Sugar: 1.7 g
Protein: 1.8 g

Ingredients:
  • 1 cup Peas
  • 1 avocado
  • 1 Clove Garlic, minced
  • 1/2 small onion, chopped
  • 1 medium tomato
  • 1/4 cup chopped cilantro
  • 1 tsp cumin
  • 1 tablespoon black pepper
  • 1 tsp crushed red pepper
  1. In a food processor, combined all ingredients. Blend until smooth. (If you have a small processor then start blending and adding one ingredient at a time.)

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